The short head is located on the inside of your arm, which gives your biceps their girth, both of these need to be developed if you want fully developed arms. The biceps are made up of 2 heads, and the long head is on the outside of your arm, which makes the sought-after humping of the bicep. There are two spots on a standard curl bar where you will place your hands, the first being a wide grip and the second being a close grip.īefore moving on, you need to understand how each grip will change which muscle you target during the curling movement. How Should You Place Your Hands When Doing Curls This is an example of a close grip that will target the long head of your biceps.This is an example of a wide grip meant to work the short head of your biceps.You can still perform an exceptional upper arm workout and receive great results with the curl bar. When you use the straight bar, your hand position is even, which allows you to hit the biceps muscle directly, but if you are uncomfortable or experience wrist pain while using the straight bar, this shouldn’t stop you from using a curl bar. Simply put, this leads to your biceps muscle getting slightly less worked and your brachialis muscle (this is the muscle located under your biceps) getting more work due to the angle of your hands. When it comes down to it, both bars do an exceptional job of hitting the bicep muscle, but I would have to give a slight edge to the straight bar due to how your hand position activates your muscles.īecause of the ergonomic grip on the curl bar, your thumbs are higher than your pinkies, changing how your upper arm muscles are used during the movement. The most common muscle group targeted using the curl bar is the biceps, leading to debates about whether the straight bar or the curl bar is better for bicep curls. The main muscles you will focus on while using the curl bar will be your… The curl bar has an ergonomic grip that diminishes the stress on your wrists, especially during curling and tricep extensions the bar weighs less, allowing you to shorten your stance and not focus so much on balance. The straight bar weighs more, and the weight is out farther to the side, which will make your stance wider, and it can be tough on your wrists due to the strain put on your wrist when raising the bar. The most significant difference between the curl bar and the straight bar is your hand and feet position. LEARN ABOUT BLACKWOLF PRE-WORKOUT HERE Is A Curl Bar Better Than A Straight Bar.
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