![]() ![]() The magnesium group received 500 mg of magnesium. 46 participants were randomly divided into the magnesium or a placebo group for 8 weeks. 21,42 MagnesiumĪn article published in the 2012 Journal of Research in Medical Sciences details a double-blind randomized clinical trial on the effectiveness of magnesium on sleep patterns in elderly people. Similarly, B-complex has shown helpful in clinical trials for improvements in sleep, notably over long-term use. Authors observed that niacinamide appears to exert this anti-anxiety phenomenon by modulating neurotransmitters that are typically unbalanced when a person is experiencing anxiety. Hospital News in 2005 concluded that a niacin variant (niacinamide) possesses anti-anxiety effects that compare similarly to benzodiazepines. They found taurine to increase total sleep by 50%. Taurine is a GABA receptor facilitator, and as such is considered inhibitory to neuronal firing. Nature of Science and Sleep in 2010 investigated the effect of taurine using the fruit fly Drosophila. Though the evidence demonstrated comes out of a small study, the authors concluded that the administrations may be useful in the treatment of insomnia. Then after a 2-week cooling-off period, the 19 returning subjects received valerian 600 mg daily for an additional six weeks. The participants were administered kava at 120 mg daily for six weeks. In 2001 Phytotherapy Research published a study involving 24 patients suffering from stress-induced insomnia. They found that Passiflora significantly improved the total sleep time The researchers concluded that Passiflora can be considered a sleep inducer. EEG and other methods were used to determine sleep states during the nine hours before and another nine hours after administration. Supplements as Ambien Alternatives Include: Passionflower (Passiflora incarnata)Īn article published in the 2017 Sleep Science Journal, reported on sleep experiments using Passiflora conducted on male adult Wistar rats. Practice good sleep hygiene including blue light blocking, improvements in sleeping quarters, avoiding TV, internet, and WiFi close to sleep times, and other non-pharmacological interventions as outlined above.Test for and cleanse heavy metals and other neurotoxic accumulations from the body 12,13,38.Exercise, out of doors in the sunshine where possible.Eliminate MSG, and limit other glutamate containing foods 11,36,37.Reduce exposure to mold in the home, workplace, and diet 10,35.Test for and correct vitamin and mineral deficiencies.Foods high in omega-3 fatty acids, such as fish, walnuts, seeds, and cod liver oil. ![]() Talk therapies, CBT, proven highly effective 7,34,42. ![]()
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